About me....


Welcome to Plymouth's counselling practice. My name is Rachel and I am an experienced counsellor and Accredited CBT therapist helping people manage stress, anxiety, depression, anger, low self esteem, relationship difficulties, panic, phobias, OCD, PTSD & physical health problems.


I have over 10 years experience working as a therapist in the NHS and previous to that worked as a Nurse in the . I have a specialism in physical health problems affecting emotional health such as long-term health conditions. I currently run mindfulness and compassion focused therapy courses for the NHS. I have also trained in acceptance and commitment therapy which is helpful when coping with a long-term chronic health condition.


I am an accredited member of the BABCP. I am also now providing EMDR therapy and CBT Supervision.

Types of treatment -see treatment page

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